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Choose Your Mood: The Power of Your Internal D...

By Lynette Lovelace, Lifetherapy You know that little voice inside your head? I have heard it called internal dialogue, the inside chatterbox, the devil or angel on your shoulder and...

Choose Your Mood: The Power of Generosity by L...

By Lynette Lovelace, Lifetherapy I give away things all the time.  It’s amazing how much passes through my hands on the way to its final destination.  You see, I find...

Choose Your Mood: The Power of Simplicity by L...

By Lynette Lovelace, Lifetherapy Keep it simple. If I had a dime for every time I made something much more complicated than it needed to be, I would be a...

Choose Your Mood: The Power of a Hug by Lynett...

By Lynette Lovelace, Lifetherapy When you were little and you got a bump or bruise, there was nothing more soothing than mommy’s hug.  We hug our children but many times...

Choose Your Mood: The Power of Forgiveness by ...

  By Lynette Lovelace, Lifetherapy   Did you ever notice that it takes a lot of energy to stay mad?  You have to constantly remind yourself what happened, you have...

Choose Your Mood: The Power of Trying Somethin...

By Lynette Lovelace, Lifetherapy When we try something new we dabble into the unfamiliar. We get to dip our toe in the pool. Perhaps we feel awkward, a bit precarious?...